50mins...

argh, I'm getting old!...the combination of keeping for 30 overs on Sunday and last night's session has me feeling quite sore in the quads, particularly just around the knees...

nevertheless, I managed to get out for a 50min run...

the stats:
start temp/humidity: 24.7/36%
start time: 1:13pm
total distance: 9.21
total time: 50:00
avg pace: 5:26
total calories: 690
avg/max HR*: 158/238

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:17 [Z2: 111-130]
05:16 [Z3: 130-148]
39:16 [Z4: 148-167]
01:38 [Z5: 167-185]

1k splits: 5:20, 5:19, 5:19, 5:29, 5:32, 5:30, 5:33, 5:26, 5:26

felt longer than 50mins...!