Customs #106...

when I woke up this morning, I wasn't feeling like running today but sure enough there I was jogging to the start...

another big turnout but no Jodie this week (slacker!...actually work's busy for her)

the stats:
start temp/humidity: 22.2/38%
start time: 12:29pm
total distance: 5.00
total time: 24:26 (start 13:30)
avg pace: 4:53
total calories: 375
avg/max HR*: 158/177

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:01 [Z2: 111-130]
00:09 [Z3: 130-148]
20:01 [Z4: 148-167]
03:58 [Z5: 167-185]

1k splits: 4:44, 4:57, 4:59, 4:59, 4:44

pretty pleased with this effort after last night...only 6 secs slower than last week...