Customs #105...

after last night's efforts I was happy to go sub-25:00 today...

the stats:
start temp/humidity: 19.4/52%
start time: 12:30pm
total distance: 5.02
total time: 24:19 (start 13:30)
avg pace: 4:52
total calories: 375
avg/max HR*: 167/192

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:03 [Z2: 111-130]
00:02 [Z3: 130-148]
12:48 [Z4: 148-167]
10:54 [Z5: 167-185]

1k splits: 4:41, 4:52, 4:54, 4:55, 4:54

happy to keep all splits under 5:00 (a bit more consistent too)...bit windy on the part after you cross back under Commonwealth Ave Bridge...

Jodie did a "slow" one (her words) - 30:56...Aki started 15secs in front and just kept getting further and further ahead...FlashDuck ran with Rad...

got someone coming to look at my old bike tonight then I'll have to finish packing etc for my weekend in Sydney...another early start tomorro morning (6-6:15am leave)...