I was planning to attend the speedygeese easy run session tonight but I was involved in a relatively minor car accident on the way which put paid to that...thankfully there were no injuries to either party but the cars were a little worse for wear...
after reporting the accident to police and putting in a claim for insurance, I ended up going for a run with Jodie, Suze (on bike) and Hux around Yerrabi Pond...they made me do the extra small loop at the start and another extra bit later in an effort to get us to finish close together...Jodie ended up finishing well before I caught up...
the stats:
start temp/humidity: 32.6/16%
start time: 7:32pm
total distance: 6.03
total time: 34:03
avg pace: 5:38
total calories: 452
avg/max HR*: 156/209
*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:31 [Z2: 111-130]
05:06 [Z3: 130-148]
23:23 [Z4: 148-167]
03:15 [Z5: 167-185]
1k splits: 6:32, 5:24, 5:27, 5:32, 5:37, 5:15
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Sorry to hear aboutyour car prang allrounder - I hope that you are ok and mobie enough over the next few days. Let me know if there is anything I can do to help.
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