or should that be Bon Flightage?!
last night's ride...
the stats:
start temp/humidity: 11.5/61%
start time: 5:21pm
total distance: 15.43
total moving time: 46:40 (total time 48:39)
avg/max speed: 19.5/30.9kph
total calories: 423
avg/max HR*: 139/166
*Time spent in HR Zones:
02:06 [Z1: 93-111]
07:56 [Z2: 111-130]
27:37 [Z3: 130-148]
11:12 [Z4: 148-167]
00:00 [Z5: 167-185]
once again busy organising caching stuff for Jodie...
drove in today...while I was packing my car I noticed ice on the windscreen so went inside to get some warm water...by the time I came out though it had melted!
water running session at lunch then an early leave to visit Windscreens O'Brien for some advice (I have a crack on the passenger side) then on to the airport to farewell the travellers before making my way to Narooma...
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