Mt Ainslie Run Up #2

rode to work this morning and ,boy, it was chilly! they even reckon there will be snow on the Brindabellas tomorrow!!

the stats:
start temp/humidity: 6.0/76%
start time: 7:25am
total distance: 15.50
total time: 45:27 (actual moving 42:58)
avg/max speed: 20.5/35.7kph
total calories: 455
avg/max HR: 115/141
avg cadence: 70
finish temp/humidity: 7.8/64%

it did however warm up a bit by the time i was to head off to Mt Ainslie...also took the opportunity to lodge my Mt Majura One Peak Challenge entry with John Harding (mountain running event organiser extraordinaire)...biggish turnout & we got to give Julie Quinn a clap - she'd won the women's section of the World Rogaining Champs last month (with Heather Logie), this was her 3rd consecutive title and she was thus named ACT Female Sports Star of the Month for October...

it was quite warm on the run & windy as well (although mostly sheltered on the way to the top)...

the stats:
start temp/humidity: 16.8/45% [12:28pm]

	Distance	Time	AvPace	Calories	AvHR
Warm up	2.29k	12:18	5:23	166	169
rest 7:19
UP!	2.25k	18:14	8:05	153	169
rest 2:46
Warm down	4.27k	26:55	6:18	321	140
TOTAL	8.81k	57:28	6:31	640	155

finish temp/humidity: 18.2/36% [1:34pm]

while not as "quick" as my first effort last month, i was pretty happy with it...also did ride to work for my last run so that might have made a difference (perhaps grsaping at straws here?! LOL...)