thought this might be a quicker way to get my entries up...
will be heading out in an hour or so to do today's run with the core part being "6 x 500 with ample recovery"...last time i did this session it was back in march when it was raining...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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