Saturday - "easy" 40mins
the stats:
start time: 8:01am
total distance: 7.21k
total time: 40:01
avg pace: 5:33 1k split range 5:23-5:48
total calories: 599
avg HR: 142
started in the rain and finished in brilliant sunshine!...saw the perfect rainbow on Yerrabi Pond...
the cricket went well with lots of appeals, controversy and action...Tuggeranong 9/333 overnight...
had my calves massaged by mum later that night...excellent work...
Sunday - "easy" 100mins
the stats:
start time: 7:20am
total distance: 17.15k
total time: 1:40:02
avg pace: 5:50 1k split range 5:30-6:43
total calories: 1523
avg HR: 139
continued my goal of trying to reduce the number of 6:00+ ks...3 again this week and hard work as the hills seemed tougher this week...
barely 30mins to have a shower and leave for umpiring...match over by 4:30pm...Tuggernong's innings only lasted a couple of more overs to finish at 337 then Eastlake were eventually all out for 173...and thyat ends my season...
today's is the start of week 8 (of 14) for the Canberra Half on Sunday 14 May...
This week's schedule:
Monday - rest (!)
Tuesday - 4k @ 10k RP
Wednesday - easy 50min
Thursday - intervals: 6x500m
Friday - Customs
Saturday - easy 40mins
Sunday - easy 120mins*
* this was originally meant to be a 10k time trial however the Marathon Eve 10k is on the Saturday of Week 10 & i'm volunteering at the Marathon on the Sunday so i shuffled sessions around!
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