today's scheduled run was an "easy 60mins"...today is also the first Wednesday run day for jodie...we tried to work out when we should each leave work (i work in Civic and she works in Barton) so that we crossed paths...we actually managed to work it so that we passed each other twice as we went around the lake...i left work about 30mins before she did as i run around the ANU first before hitting the lake...
she's really keen to improve her Customs times with a more structured approach but needs to work out a program that doesn't have sessions longer than 45mins as she mostly runs at lunchtime...but she certainly looked like she was enjoying herself even when we passed the second time!
the stats:
start temp/humidity: 19.6/59%
start time: 12:41pm
total distance: 11.13k
total time: 1:00:02
avg pace: 5:23 1k split range 5:04-5:38
total calories: 959
avg HR: 144
finish temp/humidity: 20.6/57%
tonight i am attending the DB Robin Medal (the presentation dinner for the ACT Cricket Association) @ Manuka Oval...it's a 6 for 6.30pm start so i have to leave work early to go home, shower & get frocked up then pick up my parents who are coming as my guests...i'm a bit concerned about my blister being combined with heels but what the heck it's only for a couple of hours!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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