Saturday
again did my scheduled long run ("easy 90mins") before heading out to umpire...
the stats:
start time: 7:36am
total distance: 15.21
total time: 1:30:01
ave pace: 5:55 1k split range 5:30-6:27
total calories: 1431
avg HR: 142
had an early finish in the cricket (3:15pm) and had lined up a calf massage with mum...got a tight spot in the belly of my left calf so will need to monitor that...
Sunday
drove up with mum & dad for the last cricket match of the season...such bliss to have cruise control...we lost again but had a much better second half of the season...home just after 11pm to watch the second half of the ODI between Australia & South Africa...
and so to this week, today is the start of week 6 (of 14) for the Canberra Half on Sunday 14 May...
This week's schedule:
Monday - rest (!)
Tuesday - "speed": 15x30sec on/off @ 80% with JR
Wednesday - easy 60min + orienteering
Thursday - intervals: 2x2k, 1x1k/90secs SR
Friday - Customs
Saturday - easy 40mins + umpiring (?)
Sunday - easy 90mins + umpiring (?)
1 comment:
Gee, your racking up the miles AR. Looks like your in good shape for the half in 2 months. :)
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