start temp/humidity: 35.9/29%
start time: 5.24pm
total distance: 6.68k
total time: 1:13:13
avg pace: 10:57
total calories: 645
avg HR: 148
finish temp/humidity: 36.2/27%
as you can see this one was run in pretty warm conditions, not helped by the fact that you were going "up hill & down dale"....
i always find these hilly ones difficult...the stated length of the orange 1 course was 4.87k, so my pace for that was 15:02 - a below average run for me...leg 14 to 15 was the longest - i chose to go around rather than up & over and through some thick vegetation...
i've included the elevation graph as well...
sweated bucketloads which took quite awhile to make up...
rode in again this morning...
the stats:
start temp/humidity: 22.2/81%
start time: 7:50am
total distance: 15.53k (BC 15.72)
total time: 40:10 (38:46 without stoppages)
avg speed: 23.2
total calories: 459
avg HR: 125
finish temp/humidity: 23.3/79%
another warm day forecast...my plan is to do another interval session, this time 8 x 1min with 45secs standing recovery...
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