Easy 40mins...

didn't ride home from work yesterday as i left early (4pm) to hunt with suze for a new computer package seeing as my hard drive has apparently bitten the dust...means i had to leave my bike at work (i had an appointment at home to be at*) so i will ride home tomorrow...

today's session called for an "easy 40mins"...according to the mcmillan pace chart i am using, that should be 5:32-5:51 pace...

the stats:
start temp/humidity: 23.3/36%
start time: 1:18pm
total distance: 7.02k
total time: 40:00
avg pace: 5:42 (!) 1k split range: 5:31-5:49
total calories: 559
avg HR: 143
finish temp/humidity: 24.0/34%

i enjoyed this run...i set my Garmin to beep if i went slower than 5:55 so i'm quite happy with how it worked out...

tonight sees orienteering at the ANU - normally a quick course, i've even managed to get jodie to register to do the same course as me!

* the appointment at home was with our real estate agent as jodie and i are selling our house so that jodie and suze can buy one!...they made an offer on "their" house on the weekend which was accepted so it's just a matter of co-ordinating finances for them while last night jodie & i signed off on the advertising package and agent's commission for the sale of our place...we are hoping it'll be ready for exhibition on the weekend of 18-19 february but there's lots of things to do before then...i must admit that this has all come out of the blue as jodie only first discussed looking for a new place about two weeks ago, so things have moved with staggering pace since then!