4min intervals...

i had a little scare when i headed out for my run as my Garmin froze...i dashed back upstairs into work and did a quick search on the MotionBased forum as i remembered seeing something similar there to solve the problem (press on/off + reset together) and then away i went...touch wood, it seems OK...

bit breezy around the lake while still being quite warm...all in all a good session (although i think there was a dead kangaroo nearby, i couldn't see it but, boy, could you smell it)...

the stats:
start temp/humidity: 25.8/47%
start time: 1:26pm
total distance: 8.08
total time: 52:16
total calories: 716
finish temp/humidity: 27.4/40%

lap details

Time	Distance	AvPace	AvHR
10:00	1.70k	5:52	131
light stretching			108
~20sec	80m	4:16	109
			113
~19sec	80m	4:03	107
			116
~18sec	80m	3:48	101
			119
~19sec	80m	4:06	109
			120
~16sec	80m	3:30	108
			121
~14sec	80m	2:58	100
			125
4:00	903m	4:25	153
1:00			143
4:00	854m	4:40	155
1:00			148
4:00	849m	4:42	158
1:00			146
4:00	845m	4:43	157
1:00			150
10:00	1.56k	6:25	141

reasonably consistent with the 4min efforts, obviously went just a touch too hard with the first one but only just...