parkrun #265...

last 14 days...

gym x 6
run x 3
dog walks x 11
umpiring days x 1

Thursday 29 June

session included 3 x (8 x 40sec on/20sec off)

start temp/humidity: 9.1/65% (apparent temp 3.3)
start time: 12:55pm
total distance: 4.28
total time: 31:00
avg pace: 7:15
total calories: 350
avg HR: 166
TE: 3.3
Recovery HR: 109/26
BPK: 1204
avg cadence: 170

Saturday 1 July

parkrun #265, Riverbank #25, alternate #1...first run on the alternate course, it's harder than the original...condiotions were fresh, damp and slippery in spots...

start temp/humidity: 5.8/100% (apparent temp 0.5)
start time: 7:59am
total distance: 5.04
total time: 35:54
avg pace: 7:08
total calories: 438
avg HR: 172
TE: 3.3
Recovery HR: 115/54
BPK: 1227
avg cadence: 171

1k splits: 6:05, 7:53, 6:33, 7:29, 7:40, 0:14

25th out of 35...48.54%...9th female out of 17...3rd 50-54 out of 5...

Tuesday 4 July

session included 3 x (8 x 40sec on/20sec off)

start temp/humidity: 11.4/88% (apparent temp 9.9)
start time: 1:13pm
total distance: 4.44
total time: 31:00
avg pace: 6:59
total calories: 472
avg HR: 154
TE: ?
Recovery HR: 119/35
BPK: 1075
avg cadence: ?