parkrun #262

last 9 days...

gym x 4
run x 3
dog walks x 7

Tuesday 2 May

session included 3 x (8 x 20sec on/10sec off)

start temp/humidity: 14.7/54% (apparent temp 7.2)
start time: 1:52pm
total distance: 4.46
total time: 32:00
avg pace: 7:10
total calories: 368
avg HR: 138
TE: 3.1
Recovery HR: 111/25
BPK: 989
avg cadence: 169

Thursday 4 May

session included 3 x (8 x 20sec on/10sec off)

start temp/humidity: 15.1/49% (apparent temp 11.3)
start time: 1:08pm
total distance: 4.57
total time: 32:00
avg pace: 7:00
total calories: 377
avg HR: 141
TE: 3.3
Recovery HR: 116/27
BPK: 987
avg cadence: 171

Saturday 6 May

Riverbank was cancelled Friday so we made plans to go to Cowra...

parkrun #262 (Cowra #1/course #33)
start temp/humidity: 4.7/100% (apparent temp 3.5)
start time: 8:01am
total distance: 5.00
total time: 31:43 official time: 31:42
avg pace: 6:21
total calories: 430
avg HR: 154
TE: 3.8
Recovery HR: 117/41
BPK: 978
avg cadence: 175

1k splits: 6:21, 6:19, 6:15, 6:43, 6:05

11th out of 31...54.94%...6th female out of 21...3rd 50-54 out of 5...

did some caching before heading home mid-afternoon...