parkrun #258...

Thursday's run, got out later than intended...

start temp/humidity: 20.2/56% (apparent temp 19.1)
start time: 1:46pm
total distance: 4.276
total time: 31:01
avg pace: 7:16
total calories: 358
avg HR: 138
TE: 3.0
Recovery HR: 119/26
BPK: 1003
avg cadence: 167

wasn't really feeling like doing parkrun but did it anyway...overcast, fresh & breezy...

parkrun #258 (Riverbank #19)
start temp/humidity: 10.5/80% (apparent temp 4.4)
start time: 7:59am
total distance: 5.02
total time: 34:44 official time: 34:43
avg pace: 6:55
total calories: 441
avg HR: 146
TE: 3.5
Recovery HR: 114/40
BPK: 1010
avg cadence: 172

1k splits: 7:03, 6:31, 7:06, 7:01, 6:58, 0:05

27th out of 37...50.17%...12th female out of 19...3rd 50-54 out of 5...