Thursday walked the boys then drove to the yacht club and walked to work...went for another caching walk at lunchtime to find one...caught the bus (driven by James) after work to Albert Hall then walked to my car and headed to training...first one after the break and about a dozen or so players there...
Friday walked the boys...drove/walked to work...walked to FkF to get the money/results...grocery shopping after work...
Saturday was meant to see me volunteering at Tuggeranong parkrun but it was cancelled so I headed over to Gungahlin to run there...first run since Bega parkrun...
start temp/humidity: 15.7/69% (apparent temp 11.4)
start time: 8:05am
total distance: 5.00
total time: 25:22
avg pace: 5:04
total calories: 342
avg HR: 179
TE: 3.9
Recovery HR: 144/39
BPK: 907
avg cadence: 180
1k splits: 4:48, 5:03, 5:06, 5:14, 5:12
51st out of 253...66.10%...8th female out of 111...1st W50-54 out of 9..
cricket was on but we got hammered by 118 runs...
Sunday I helped Jodie and Lisa with some house renovations...
this morning i had a late start but still walked the boys then rode to work...first time cycling in a mask...
the stats:
start temp/humidity: 17.7/52% (apparent temp 14.3)
start time: 9:23am
total distance: 16.63
total time: 43:20 (including 0:02 stopped time)
avg speed: 23.0
total calories: 289
avg HR: 128
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