yesterday it was back to work...bused in...went for a walk at lunchtime...Tammie picked me up after work then I walked the boys...
this morning I walked the boys before riding to work (first ride in nearly a month!)...had to pump my back tyre up before I left as it had a slow leak but I was able to get to work then replaced the tube with a new one and patched the old at lunchtime...
the stats:
start temp/humidity: 18.9/78% (apparent temp 20.5)
start time: 8:05am
total distance: 16.62
total time: 40:31 (including 1:26 stopped time)
avg speed: 24.6
total calories: 226
avg HR: 110*
* looks a little low...
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