Back to work...

not much to report from the weekend - walked the boys Saturday before it got too hot...Sunday was stuck inside due to the air quality...

yesterday it was back to work...bused in...went for a walk at lunchtime...Tammie picked me up after work then I walked the boys...

this morning I walked the boys before riding to work (first ride in nearly a month!)...had to pump my back tyre up before I left as it had a slow leak but I was able to get to work then replaced the tube with a new one and patched the old at lunchtime...

the stats:
start temp/humidity: 18.9/78% (apparent temp 20.5)
start time: 8:05am
total distance: 16.62
total time: 40:31 (including 1:26 stopped time)
avg speed: 24.6
total calories: 226
avg HR: 110*

* looks a little low...