Go figure...

got to the bus stop early this week only for the bus to be late...can't win!

arrived to find my handicap had eased 0:15 to 20:00...conditions were good and my legs felt better but I was slightly slower than last week...go figure...

the stats:
start temp/humidity: 20.7/26% (apparent temp 16.3)
start time: 12:30pm
total distance: 6.02
total time: 33:29
avg pace: 5:33
total calories: 431
avg HR: 148
TE: 3.5
recovery HR: NR
BPK: 821
avg cadence: 179

splits: 5:32, 5:52, 5:30, 6:11, 5:00, 5:18, 0:05

finished 39th...