one of the boys (Hootie) did it yesterday to set the benchmark (12:02) and I said I'd have a crack today...
I ran down, did the challenge then ran back...I think I ran bigger laps (there's no cricket boundary marking so it's a guess)...my 5 laps measured 2.02k while Hootie's measured 1.62k...mind you, he used the Strava app...
start temp/humidity: 14.8/41% (apparent temp 6.9)
start time: 1:11pm
total distance: 2.57
total time: 14:26
avg pace: 5:37
total calories: 191
avg HR: 155
TE: 2.8
Recovery HR: -
BPK: 871
avg cadence: 173
start temp/humidity: 15.2/41% (apparent temp 6.6)
start time: 1:27pm
total distance: 2.03
total time: 10:09
avg pace: 5:00
total calories: 142
avg HR: 156
TE: 2.6
Recovery HR: -
BPK: 780
avg cadence: 178
start temp/humidity: 15.2/41% (apparent temp 7.4)
start time: 1:39pm
total distance: 2.46
total time: 14:22
avg pace: 5:50
total calories: 190
avg HR: 148
TE: 2.7
Recovery HR: 113/38
BPK: 863
avg cadence: 174
No comments:
Post a Comment