for the fourth week in a row, the rabbit's handicap has been eased 15secs...in fact over the past FIVE weeks her handicap has been eased a total of 1:15 while mine has remained untouched....she's now off 4:00 which is a 15:15 head start...with the current state of my Achilles, I'm running for second!
the stats:
start temp/humidity: 29.1/32% (apparent temp same)
start time: 12:29pm
total distance: 6.04
total time: 36:37
avg pace: 6:04
total calories: 436
avg HR: 156
TE: 3.5
recovery HR: 144/36?
BPK: 946
splits: 5:55, 6:24, 6:07, 6:42, 5:28, 5:50, 0:11
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