the stats:
start temp/humidity: 20.3/52% (apparent temp same)
start time: 5:54pm
total distance: 17.64
total time: 43:28 (including 0:36 stopped time)
avg speed: 24.3kph
total calories: 385
avg HR: 128
muggyish for this morning's walk...rode into work...
the stats:
start temp/humidity: 17.6/67% (apparent temp same)
start time: 8:05am
total distance: 16.60
total time: 38:23 (including 0:07 stopped time)
avg speed: 26.0kph
total calories: 344
avg HR: 1129
had physio at 10am - a second appointment for my back which is coming good and to start work on my heel/ankle/achilles issue...looks like it's at the insertional...gave me an exercise to do plus a wedge to try in my shoes...
he actually stirred it up quite a bit which didn't bode well for BBQ Stakes...!
conditions were warmish the reverse run...the rabbit had been gifted another 15secs by the handicapper which gave her a 15min head start - it's Royal Commission time!
not much faster than a jog to get around, very sore and very slow...the rabbit was that concerned that something had happened to me that she came back a bit to jog in with me...I reckon she was just rubbing it in!
the stats:
start temp/humidity: 24.4/39% (apparent temp same)
start time: 12:29pm
total distance: 6.03
total time: 39:35
avg pace: 6:35
total calories: 467
avg HR: 140
TE: 3.3
recovery HR: 110/32
BPK: 922
splits: 5:39, 6:35, 6:51, 6:43, 7:10, 6:33, 0:06
almost as slow as the January reverse which was when my heel/ankle/achilles issued first raised it's head but that was to be expected given it was sore to start...
I finished 68th (second last I think), 17 spots & 5:19 behind the rabbit (49:16) who will no doubt get another 15secs back for next week!
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