the stats:
start temp/humidity: 22.2/23% (apparent temp same)
start time: 5:21pm
total distance: 17.65
total time: 43:30 (including 0:28 stopped time)
avg speed: 24.4kph
total calories: -
avg HR: -
again skipped walking the boys this morning as I'm aiming to walk them after work like I did last night...
conditions were warmish for BBQ Stakes...I caught the earlier bus in but missed seeing the rabbit start as it was late...can't win!
somehow her head start had AGAIN been extended, this time to 14:45...it was a sore and slower run for me...no chance of catching the rabbit...
the stats:
start temp/humidity: 23.7/35% (apparent temp same)
start time: 12:29pm
total distance: 6.04
total time: 36:32
avg pace: 6:03
total calories: 464
avg HR: 153*
TE: 3.9
recovery HR: 118/33
BPK: 926
splits: 5:40, 6:14, 5:55, 6:41, 5:36, 6:11, 0:13
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