the stats:
start temp/humidity: 19.2/45% (apparent temp same)
start time: 6:28pm
total distance: 17.64
total time: 44:54 (including 0:36 stopped time)
avg speed: 23.6kph
total calories: 371
avg HR: 126
coolish for this morning's walk...bused into work...
conditions were good for the 40th anniversary of the BBQ Stakes...no rabbit today as she had meetings in Barton...my attempt at a hat-trick of recent wins will have to wait until next week
I tested out a pair of On Cloudflows...at times the cushioning felt hard, at others it was good...weird
the stats:
start temp/humidity: 20.8/45% (apparent temp same)
start time: 12:28pm
total distance: 6.03
total time: 33:15
avg pace: 5:31
total calories: 418
avg HR: 150
TE: 4.1
recovery HR: 113/48
BPK: 828
splits: 5:19, 5:51, 5:52, 5:43, 5:24, 5:00, 0:06
was a big turnout for the anniversary as I finished 71st...the bonus was that I won a Runners Shop voucher as a random prize!
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