BRun...

another slow Wednesday afternoon ride home...

the stats:
start temp/humidity: 31.4/25% (apparent temp 30.0)
start time: 5:48pm
total distance: 17.61
total time: 49:09 (including 1:42 stopped time)
avg speed: 21.5kph
total calories: 442
avg HR: 132

enjoyed watching Australia beat England in the T20...

walked the boys before riding in this morning...was slow...

the stats:
start temp/humidity: 19.9/70% (apparent temp same)
start time: 8:17am
total distance: 16.59
total time: 43:31 (including 0:51 stopped time)
avg speed: 22.9kph
total calories: 313
avg HR: 120

did remember an extra shirt this time so got out for a BRun...went anti-clockwise around the West basin...

the stats:
start temp/humidity: 32.7/28% (apparent temp 31.0)
start time: 1:14pm
total distance: 18.74
total time: 61:39 (including 1:08 stopped time)
avg speed: 18.2kph
total calories: 568
avg HR: 133