Heavy...

no 'roos to worry about on the ride home last night...

the stats:
start temp/humidity: 17.6/50% (apparent temp same)
start time: 5:49pm
total distance: 17.57
total time: 43:41 (including 0:18 stopped time)
avg speed: 24.1kph
total calories: 345
avg HR: 125

the usual dog walk before riding in this morning...not as cold as yesterday...

the stats:
start temp/humidity: 7.6/93% (apparent temp same)
start time: 8:09am
total distance: 16.53
total time: 37:41 (including 0:06 stopped time)
avg speed: 26.3kph
total calories: 248
avg HR: 117

heavy legs for my lunch run...

the stats:
start temp/humidity: 23.5/35% (apparent temp same)
start time: 1:19pm
total distance: 9.14
total time: 50:00
avg pace: 5:28
total calories: 613
avg HR: 133
recovery HR: 101/37

no work or FkF tomorrow as I'm helping Jodie and Lisa move...