my ride in was quite cool...
the stats:
start temp/humidity: 8.7/99% (apparent temp same)
start time: 7:54am
total distance: 16.55
total time: 37:46 (including 1:11 stopped time)
avg speed: 26.3kph
total calories: 258
avg HR: 119
had a good run at lunch...
the stats:
start temp/humidity: 22.5/31% (apparent temp same)
start time: 1:26pm
total distance: 7.38
total time: 40:00
avg pace: 5:25
total calories: 504
avg HR: 134
recovery HR: 103/31
Tim is training for the Gran Raid delle Prealpi Trevigiane on 21 May 2016...70k and 4500m of climb...crazy stuff...he has to do stair training to compensate for the fact that Abu Dhabi is flat!!
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