FkF #335...

a good ride home last night...it started in the rain after the storm passed over Civic...the rain stopped by the time I reached Comm. Ave bridge...the road was wet until Parliament House then it was dry all the way home...

the stats:
start temp/humidity: 20.1/87% (apparent temp same)
start time: 6:04pm
total distance: 17.61
total time: 42:45 (including 0:29 of stopped time)
avg speed: 24.7kph
total calories: 305
avg HR: 121

was going to head to ACTVAC T&F at the AIS but it got called off due to the storm damaging the photo finish equipment...called past Carolyne and Bob's in Cook anyway to drop off the handicap sheet for FkF...

was a pleasant, albeit late, walk this morning...had an average ride in...

the stats:
start temp/humidity: 19.7/78% (apparent temp same)
start time: 8:45am
total distance: 16.58
total time: 37:26 (including 0:51 of stopped time)
avg speed: 27.3kph
total calories: 273
avg HR: 122

was warm for FkF...had to dodge the Multicultural Festival set up on the way over...

the stats:
start temp/humidity: 25.6/54% (apparent temp 26.0)
start time: 12:28pm
total distance: 5.02
total time: 23:27
avg pace: 4:40
total calories: 338
avg HR: 157
recovery HR: 112/54

splits: 4:21, 4:37, 4:48, 4:47, 4:51, 0:04

this one ranks as =134th...

my last six FkFs have ranged between 23:14 and 23:29 so at least I'm consistent...