the stats:
start temp/humidity: 16.7/77% (apparent temp same)
start time: 8:08am
total distance: 16.58
total time: 37:19 (including 0:50 stopped time)
avg speed: 26.7kph
total calories: 254
avg HR: 118
a shorter run at lunch with a view to doing 5k on the track tonight - no FkF for me tomorrow as it's a pack run...
the stats:
start temp/humidity: 29.6/20% (apparent temp 28.0)
start time: 1:17pm
total distance: 7.25
total time: 40:00
avg pace: 5:31
total calories: 495
avg HR: 138
recovery HR: 106/42
No comments:
Post a Comment