Monday into Tuesday...

back into it Monday...

a nice ride in to start...

the stats:
start temp/humidity: 12.9/62% (apparent temp 10.3)
start time: 8:25am
total distance: 12.04
total time: 29:34 (including 1:58 stopped time)
avg speed: 24.4kph
total calories: 412

detoured for another cache on the way to Kambah after work...

the stats:
start temp/humidity: 17.6/53% (apparent temp same)
start time: 6:02pm
total distance: 18.46
total time: 57:02 (including 3:48 stopped time)
avg speed: 19.4kph
total calories: 591

today's ride in was quite pleasant...

the stats:
start temp/humidity: 12.7/58% (apparent temp 12.0)
start time: 7:32am
total distance: 17.01
total time: 44:05 (including 0:50 stopped time)
avg speed: 23.2kph
total calories: 548

did another walk/run session at lunch...19.8/42%...

5min brisk walk to warm up followed by 2min walking/3min running x6

• 5min warm up - 602m
• 2min walk / 3min run x6
• 230/604
• 230/647
• 229/644
• 243/624
• 211/604
• 224/593

felt warmer than it was...

still have to figure out where I'm going to go to get today's cache but I do have to detour past the PO in Mitchell to pick what I hope is my new gaiters for O...!