PBs...

Wednesday

another sub 30 ride in with a reasonably good run on the lights...

the stats:
start temp/humidity: 7.3/99% (apparent temp 6.0)
start time: 7:02am
total distance: 12.03
total time: 28:58 (including 1:02 stopped time)
avg speed: 24.9kph
total calories: -
avg HR*: -

another good gym session...increased weight for leg press...

it was quite still for the ride to Kambah...

the stats:
start temp/humidity: 14.7/56% (apparent temp same)
start time: 5:48pm
total distance: 17.68
total time: 48:33 (including 3:07 stopped time)
avg speed: 21.9kph
total calories: 609
avg HR*: 137

today

woo hoo, a PB on the ride in to work...

the stats:
start temp/humidity: 11.3/84% (apparent temp same)
start time: 7:55am
total distance: 17.07
total time: 45:22 (including 1:50 stopped time)
avg speed: 22.6kph
total calories: 632
avg HR*: 141

possibly another PB on the ride home...

the stats:
start temp/humidity: 17.7/49% (apparent temp 6.0)
start time: 5:20pm
total distance: 12.07
total time: 36:01 (including 6:05 stopped time)
avg speed: 20.1kph
total calories: 20.1
avg HR*: 135