Ice...

yesterday

a little late to the gym after spending 10mins getting the ice off my windscreen! it was that cold that aI left my trackie daks on for the session...

no changes in weights but I did do 10 reps in my 3rd set of barbell bicep curls - maybe the weight will go up for those on Friday...

only 13 players showed up for footy training which is a bit disappointing but it was a good session for those that were there...

today

dropped my car in for a service - it's going to be an expensive one including two new tyres (and then got a call mid-morning saying I needed a new battery as well, d'oh)...

the weather was almost perfect for my lunchtime run and I had another good one...

the stats:
start temp/humidity: 14.3/41%
start time: 1:15pm
total distance: 8.89
total time: 50:00
avg pace: 5:38
total calories: 339
avg HR*: 150

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:01 [Z2: 112-130]
34:40 [Z3: 131-148]
06:41 [Z4: 149-167]
00:57 [Z5: 168-185]

I'm looking forward to the speedygeese dinner at Lemon Grass tonight!