77...

a very chilly start to the day this morning...-4.1 with an aapprent temp of -8.0!!

Day 2 of the program...was meant to be a freelance session but I wanted to do the standard program...

changes:

• reverse dumbbell flys were done on an incline bench
  
• leg press upped 10kgs to 170kgs
  
• barbell biceps curls upped by 2.5kgs (so not curling with just the bar anymore)
  

today is my dad's 77th birthday and we are going out to Wild Porcini to celebrate!