Easter

Friday

did a decent hike around Mulligans Flat with some friends finding a bunch of caches...just over 6hrs covering 15+k...

Saturday

golf - stableford 33pts...first time I've played the course since the rating was redone...par is 73 but the course is rated 74...so playing to your handicap now only requires 35pts instead of 36...my handicap has dropped a stroke to equal its lowest ever at 13...I'll have at least four games at that handicap...

today

did my longest post-marathon run...getting back into half marathon training...

the stats:
start temp/humidity: 13.7/83% (rising to 17.1/71%)
start time: 8:35am
total distance: 13.02
total time: 80:00
avg pace: 6:09
total calories: 490
avg HR*: 152

*Time spent in HR Zones:
00:00 [Z1: 93-111]
11:32 [Z2: 112-130]
44:11 [Z3: 131-148]
04:05 [Z4: 149-167]
01:38 [Z5: 168-185]

spent the afternoon playing a social round of golf...