Day 2...

I started going to the gym three times a week on 9 February 2011...I've missed 24 sessions through the following:

• injury (footy) (6)
• holidays (8)
• chemical insadents [sic] (1)
• public holidays where the gym has been closed and I haven't arranged to come in on a different day (i.e. being slack!) (3)
• marathon preparation/recovery (6)

...this was session #157...

cycle/gym day...

Day 2 of the new program...

• close grip supported row 2 x 6 with 100lbs/45kg
• eccentric close grip supported row 1 x 6 with 140lbs/64kg
• lat pulldown 2 x 8 with 40kg
• dumbbell reverse flys 2 x 10 with 5kg
• leg press 3 x 6 with 160kg
• barbell squats 3 x 8 with 50kg
• leg extension 2 x 10 with 35kg
• barbell bicep curls 3 x 6 with the bar (20kg)
• dumbbell hammer curls 2 x 10 with 9kg
• back extensions 2 x 10 with 25kg

I was smashed at the end of this (my arms are still quivering!) but I like it! Just what I needed...