two running "sessions" today...an easy run at lunch and a 3000 on the track tonight...
much more pleasant conditions to run in today...
the stats:
start temp/humidity: 19.2/25%
start time: 1:34pm
total distance: 9.28
total time: 50:00
avg pace: 5:24
total calories: 401
avg HR*: 140
*Time spent in HR Zones:
01:10 [Z1: 93-111]
02:48 [Z2: 112-130]
38:03 [Z3: 131-148]
05:57 [Z4: 149-167]
00:00 [Z5: 168-185]
wonder if Craig will be there tonight to have another crack at my PB??!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Included in your run today was across Commonwealth Avenue Bridge, didn't toot but did notice you.
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