Real holiday...

up very early this morning for our flight to Brisbane...

headed out for an easy run not long after settling in at our accommodation...quite warm but humid too so not too uncomfortable...

the stats:
start temp/humidity: 25.4/57%
start time: 8:32am
total distance: 9.05
total time: 50:00
avg pace: 5:32
total calories: 377
avg HR*: 160

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:22 [Z2: 112-130]
11:14 [Z3: 131-148]
26:21 [Z4: 149-167]
01:21 [Z5: 168-185]

a quick shower then off to the shops to get drinks...

spent some time by the pool watching the kids before heading inside to have lunch and then get ready to watch the women's cricket...

measured up a course for tomorrow's long run which will be started very early to beat the heat and still be able to have a full day at Sea World!