Finally...

yep, got out for a run this morning and I'm still planning the 1500m/3000m double tonight at the combined track meet with AACT...

ran around Forde including some streets I hadn't visited before...

the stats:
start temp/humidity: 17.9/73%
start time: 8:43am
total distance: 8.64
total time: 50:00
avg pace: 5:48
total calories: 420
avg HR*: 144

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:28 [Z2: 111-130]
36:17 [Z3: 130-148]
12:49 [Z4: 148-167]
00:31 [Z5: 167-185]