Good intentions...

I had planned to run at lunchtime but it wasn't until I went to get my gear out that I realised that I'd forgotten to include a shirt...

so after work I took Huxley for a jog/walk before cooking dinner...we covered 5.73k in 45:05 around Amaroo/Forde...8:03 of that was stopped time (x3) so that he could go swimming!

during that day I also noticed that entries for the Canberra Marathon running festival were open so I passed that info on to one of my footy teammates who is planning to run her 1st HM at this event...