a bit warm out...
the stats:
start temp/humidity: 25.9/38%
start time: 12:59pm
total distance: 8.66
total time: 50:00
avg pace: 5:47
total calories: 447
avg HR*: 151
*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:05 [Z2: 111-130]
12:27 [Z3: 130-148]
37:16 [Z4: 148-167]
00:49 [Z5: 167-185]
less than 1 day to go at work for 2010!
brownie baking and present wrapping session tonight...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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