attendees (21): Abby, Andrew, Brett, Caroline, Chris, Ewen, Helen, Jennifer, Jodie, Kym, Leanne, Maria, Neil, Ruth, Sarah (new), SG, Tony, Warrick, Yili, Zanib (new) and me...
warm up: 3.12k (jog to Rose Garden + lap of PH house + lap of effort loop)
(~810m)...5 on 6 mins...each loop was comprised of 3 surges and 3 jogs...
rough times (effort/rest):
4:31/1:28, 4:27/1:33, 4:26/1:34, 4:25/1:35, 4:29
warm down: 0.42k (jog back to stairs)
total 7.80k in 66:25...starting temp/humidity: 25.3/28%...avg HR: 130...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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