and I had to deal with Marist kids walking up to 8 abreast on the bike path and then blocking the path around the fairy terminal...a few of them were harassing runners and cyclists - not a good look when the school is clearly identifiable...
the stats:
start temp/humidity: 10.3/54%
start time: 12:46pm
total distance: 14.24
total time: 80:00
avg pace: 5:38
total calories: 659
avg HR*: 165
*Time spent in HR Zones:
00:07 [Z1: 93-111]
01:04 [Z2: 111-130]
14:32 [Z3: 130-148]
33:44 [Z4: 148-167]
11:07 [Z5: 167-185]
I was hoping to run some soreness out but I don't know if it helped!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
4 comments:
Bron, you might be interested in this podcast a mate sent me.
yes, these guys are famous in the Australian geocaching world...
as "maccamob" they have found over 9000 caches!
I hope they weren't harrassing the fairy's at the terminal as well! :)
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