attendees: Jodie and me...
warm up: 1.32k (3/4 lap to foot of hill)
15 ~100m hill repeats on 2mins...
rough times:
31, 30, 30, 30, 29, 29, 29, 30, 30, 30, 29, 30, 27, 26, 25
warm down: 1.22k (reverse 3/4 lap to stairs without deviating through carparks)
total 5.71k in 50:40...starting temp/humidity: 12.5/38%...avg HR: 138...
started early again because footy was only going to be a short session...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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