Track & more (W40) PBs...

boy it was cold at track and that was at the start - it got colder!!

6pm 11.1 degrees (apparent temp 7.9), 8pm 8.0 degrees (apparent temp 6.4)

4 events tonight:

800m - second heat for me and I think I ran a reasonably controlled race (for me!)...7th in 3:05.22...managed to run Tony B (3:05.59) down this week!

Brett (2:50.75) & Nadine (2:54.51) were also in my heat...

splits: 1:31, 1:34

there was a big gap to the 3000m so I had a go at the javelin (19.XXm) & shot put (7.00m)!

the 3000m (combined with the 5000m) was brought forward slightly and I think about 24 runners started...

I finished 14th in 13:14.77, a 12 second improvement on last week...

splits: 0:51, 1:47, 1:49, 1:48, 1:47, 1:47, 1:47, 1:39