so no run yesterday (poor excuse!) but I remembered to put them in my bag today!
the stats:
start temp/humidity: 14.7/41%
start time: 1:07pm
total distance: 9.33
total time: 50:01
avg pace: 5:21
total calories: 430
avg HR*: 161
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:01 [Z2: 111-130]
10:01 [Z3: 130-148]
34:03 [Z4: 148-167]
00:51 [Z5: 167-185]
1 more working day and 2 more sleeps until we leave for LA!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Have a good time.
And I got a fuller picture of Sunday's handicap today.
At the BBQ Stakes
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