Got out for a run this morning - headed out just after 7:30am and made my way around Diamond Head and back...hit the pool for a quick swim and spa!
8.77k in 51:48 (5:54 pace)...had a couple of stops for traffic on my way back to the beach...pretty humid...
Tim was pleased with his race at the Gold Coast - 2:05:40 (41st 35-39 category, 270th male overall)...
swim 22:43
ride 59:19
run 40:20
category winner did 1:57:31 and there were 109 in his age group...
Bob Harlow did 2:26:35 (13th 60-64 age group)...category winner did 2:11:57, 69 competitors...
spent the rest of the day caching and shopping...just for something different!!
1 comment:
Go Tim! That's a tough age-group. As is Bob's!
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