attendees: Alan, Andrew, Chris, Craig, Gary, Helen, Joel (late), Kathy (late), Katie, Ken, Miranda, Neil, SG, Suzie, Yelena and me...
warm up: 2.77k (loop, stretch, then jog back to start of efforts dropping off cone markers)
"double pyramid" - 200 hard/200 easy (2mins), 400 hard/400 easy (4mins), 600 hard/600 easy (6mins), 200 hard/200 easy (2mins), 400 hard/400 easy (4mins), 600 hard/600 easy (6mins), 400 hard/400 easy (4mins), 200 hard/200 easy (2mins)
effort times: 0:44, 1:35, 2:33, 1:36, 0:44, 1:38, 2:34, 1:39, 0:46
Only 5 completed the session fully - Gary, Helen, Katie, Ken and me
warm down: 0.84k
total 10.45k in 68:52...starting temp/humidity: 9.8/63%...avg HR: 154
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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