that's how the last 10mins of my run went today but I love running in the run...and the temperature was very pleasant as well...
legs seem to have pulled up OK after last night's session...
the stats:
start temp/humidity: 14.3/67% ("apparent temp": same)
start time: 1:15pm
total distance: 9.40
total time: 50:06
avg pace: 5:19
total calories: 428
avg HR*: 153
*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:03 [Z2: 111-130]
33:00 [Z3: 130-148]
12:14 [Z4: 148-167]
00:10 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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