Long run

managed to fit in the planned long run as well as accompany Jodie on her longest run yet (90mins/13.12k @ 6:52 pace on an undulating course)...a much better run for her this week - she powered up the hills and enjoyed doing some off-road running...I also think the bike ride aids my recovery...

the stats:
start temp/humidity: 5.0/79% ("apparent temp" 2.1), rising to 9.9/60% (7.6)
start time: 7:50am
total distance: 20.60
total time: 2:00:00
avg pace: 5:50
total calories: 1660
avg HR*: 148

*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:00 [Z2: 111-130]
76:46 [Z3: 130-148]
41:13 [Z4: 148-167]
01:55 [Z5: 167-185]

more importantly this was the first run for my NEW Garmin - the Forerunner 310XT...I don't have to wear a wristband underneath it and the new HR strap is super comfortable...

I still have a few things to figure out - for example, today's run was recorded as skiing and I wasn't getting 1k splits like usual!

I wonder if anyone wants to buy a second-hand 305??!

yesterday I was runner for the mighty Jets as they played Riverina in Wagga at 10am - the weather was great, the score not so (0-70)...