after slacking off, make that having a rest day, yesterday I was happy to get out for 50mins today...
the stats:
start temp/humidity: 10.1/39% ("apparent temp" 7.4) and breezy
start time: 1:22pm
total distance: 9.34
total time: 50:00
avg pace: 5:21
total calories: 733
avg HR*: 156
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:03 [Z2: 111-130]
21:24 [Z3: 130-148]
18:05 [Z4: 148-167]
06:13 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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